Good Morning
Today is my 5 month anniversary of quitting smoking. I must say that at first people kept asking me if I felt better and the answer was firm no, but now 5 months later, I do feel much better, it is probably a combination of not smoking, eating healthy and exercising and loosing weight.
Just wanted to record that I had my 10th straight week of weight loss. this week I lost .7kg and so this takes my total weight loss to date of 8.3 kg. As I still have a long way to go I am not going to get too excited but every week that is a loss is another step towards my goal.
Sadly I haven't done any exercise as I was sick with both ears infected but will be getting back to it tonight.
I am having my first ever personal training sessions on Sunday morning. A very kind co worker who is a part time PT is going to help me out, so I thank Joelene for the her support!
Am glad to report that I am now fitting into some of my clothes that have been in the back of the wardrobe for over two years. When I was going through the wardrobe I found a book of measurements and weights that were done through a health program at work and I have 3.6 kg to go till I get down to the weight I was in November 2007.
Well that's all for today, thanks for the support!
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Congrats on getting through 10 weeks. I think they should have a reward for that alone, don't you?!
ReplyDeleteI found you through the ww boards by the way. I'll be back to offer more support :) I added you to my blogroll too.